Eating Well: What Does a Healthy Diet Look Like?
The Key Elements of a Healthy Diet
Eating well can prevent many health issues, including cardiovascular disease, diabetes, and obesity. To maintain your weight and enjoy good health, there are several ways to eat a balanced diet. Here are some tips on how to get the proper nutrition your body needs.
Eat Enough Protein
Protein aids in building strong muscles, and helps keep skin and hair healthy. Complete sources of protein, which are primarily meats, contain beneficial amino acids that the human body needs. If you follow a vegetarian diet, consider combining incomplete proteins, such as rice and legumes, to give your body the protein it requires.
Enjoy Complex Carbohydrates
Carbohydrates supply your body with glucose, which is its main source of energy. They are divided into two types: simple carbohydrates and complex carbohydrates. Simple carbohydrates include sugars, processed grains, and fruit; complex carbohydrates are found in green vegetables, lentils, and whole grain products. When choosing carbohydrates, aim to reduce sugar and simple carbohydrates, and enjoy complex carbohydrates.
Consume Healthy Fats
Years ago, there were many claims that fats are bad for you. However, the right kind of fats can increase your health and well-being. Fats help your body synthesize vitamins, including vitamin D. You can find healthy monounsaturated and polyunsaturated fats in nuts, olives, avocados, and seafood. When incorporating fat into your diet, choose these beneficial fats instead of trans fat and saturated fat, which increase your risk of heart disease.
Consider a Multivitamin
Vitamins are a key to human health, and are considered an important part of proper nutrition. Important vitamins include vitamin A, C, D, E, and folate. Without essential vitamins, you might suffer from a weakened immune system, osteoporosis, or even certain cancers. However, consuming too much of a vitamin can be toxic, so be sure to read labels before taking them.
Add Essential Minerals
Minerals such as calcium, iron, zinc, and iodine can aid in bone health and blood oxygenation. You can add them to your diet through supplements, or consume adequate amounts of dairy and meat.
Hydrate Your Body
Water is vital for maintaining proper bodily function. Most individuals should consume at least eight to ten 8-ounce servings of water a day, with active people often needing more.
When you incorporate these tips into your daily life, you will notice an increase in your overall health, and be able to maintain a healthy weight.