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Man breaking cigarette in two

Trying To Quit Smoking? Try Out These Helpful Tips

How to Quit Smoking

It’s hard to believe that a couple decades ago smoking ads were everywhere and would boast about the wonders of tobacco. Nowadays, we are much more aware of the dangers of smoking.

However, this doesn’t stop people from buying cigarettes and going through thousands of packs a year. Many people find themselves wanting to quit but aren’t sure where to start.

Why You Should Quit Smoking

Smoking does have some euphoric properties that make it enticing for users. Unfortunately, the risks have long been known to outweigh the benefits.

Smoking has a number of negative impacts on your health. It raises your chance of having a heart attack, stroke, lung problems, and many types of cancer.

Sure, we all know that one old lady who smoked a pack every day until she died, but that doesn’t mean you should risk it. Even if you don’t find your health as reason enough to quit, think of all the money you’ll save. Smoking is a very expensive habit.

Why Is It So Hard to Quit?

With all the reasons why you shouldn’t smoke stacked up against you it can be difficult for a non-smoker to understand why anyone picks up a cigarette. As any smoker will tell you, smoking is much more than a simple habit.

Smoking is biologically addictive. After you smoke, most people’s brain becomes wired to develop a dependency on nicotine.

Pros and Cons of Smoking Cessation

Dependency on anything is hard to kick, and you should expect a difficult journey ahead of you if you decide to quit smoking. Aside from the con of difficulty, quitting smoking can really only benefit you.

Overcoming the difficulties of smoking is not something you have to do alone. There are many people who go through the process, so finding others in similar situations shouldn’t be hard if you need someone to talk to.

Different Smoking Cessation Products

There are a number of different “smoking aids” to help you get through the difficult journey of quitting smoking. Essentially, these aids can be broken down into three categories:

  • Pills: There are some prescription tablets that can help curb your habit. Prescriptions such as Champix and Zyban can be very helpful to many patients.
  • Nicotine replacement therapy (NRT): NRT is another very popular option when trying to quit smoking. Essentially, it helps you knock the habit of smoking by providing the addictive substance, nicotine, through other means. These things can include products such as patches or gum. Just remember, it is possible to get hooked on these as well.
  • E-cigarettes: If you are looking for a “healthier” vice, you could opt to try some of the newer cigarette substitutes. Just remember, these newer inventions do not come without health complications.

What to Expect

The quitting experience is very difficult for everyone. While there are a small number of people who simply quit cold turkey, an overwhelming number of individuals will relapse.

Instead of trying to stick to a strict time schedule, do what works for you.

Smoking cessation is not an easy journey. It can be incredibly difficult to find your footing and get yourself on track for a smoke-free life.

While you can feel free to take inspiration from the journeys of others, try not to compare yourself to them. Like many other things, quitting is easier said than done.

Try not to be discouraged and be prepared going in that this is no easy feat. Smoking is incredibly addictive, and you should expect to have cravings and withdrawal symptoms at first. This can include an overwhelming desire to smoke as well as intense, moody behavior.

You shouldn’t go into this just expecting the negative, though. There are many positive aspects of smoking you can experience rather quickly.

  • After 20 minutes: Your blood pressure beings to return to normal.
  • After 8 hours: Half of the chemicals associated with cigarettes (nicotine and carbon monoxide) leave your body. This allows oxygen levels to return to normal.
  • After 24 hours: Lowers your chances of experiencing a heart attack.
  • After 48 hours: Sense of taste and smell enhance. Nicotine is out of your body, and your body starts to cleanse.
  • After 3 days: Breathing and lung capacity start to improve.
  • After the first couple of months: you can start to notice your activity levels and performance improving.

Final Notes

As these weeks turn to months, and months turn to years, you significantly improve your health altogether. While you cannot completely undo the damage of smoking, this helps knock you out of vulnerable groups and greatly lower the chances of experiencing the long term negative health problems associated with smoking.

If you need more guidance and tips on how to quit smoking, you can always consult your physician. Taking this small step today can help maintain your health for years to come.