Man looking in mirror at his hair

These Tips Will Help You Reduce Hair Loss, And Keep Your Locks

Losing Hair Can be Alarming, But You Shouldn’t Stress

Hair loss is a fairly common problem, and whether it stems from an illness, eating and lifestyle habits or heredity, it can leave you feeling helpless and self-conscious. Luckily, there are ways to fight the receding hairline or pattern baldness that’s creeping up on you. In fact, there are almost too many to count. But since there are so many possible causes for hair loss, it’s no surprise that there is an enormous number of proposed treatments and preventative measures out there. Get to the bottom of hair loss issues and treatments with some helpful advice on how to stop hair loss.

Prevent Hair Loss with Healthy Habits

In fact, some hair loss is perfectly natural; it’s the amount that you lose at any one time that will signal a problem. The hair on your head goes through a specific cycle that lasts for one to three years: it grows, rests and then falls out. It is quite normal to shed 50 to 100 hairs a day, as these will be promptly replaced by new hairs that sprout from the follicles. If you’re noticing more strands decorating the tub than usual, you may need to evaluate your diet, your scalp health and any underlying health issues.

Hormonal surges, such as those during pregnancy, can lead to female hair loss after the baby arrives, and sometimes the thyroid gland is responsible for more hair loss than normal. Certain medicines, infections and diseases can also lead to hair loss, so it’s important to visit a doctor to ensure your body is healthy and functioning well. If you’re simply one of the unlucky ones who must deal with genetic common baldness, look into some available hair loss products that have worked for others like you.

Effective Hair Loss Treatment

Since certain chemicals in hair treatments and dyes can cause inflammation of the hair follicle and even hair loss, you may want to learn how to dye your hair with gentler, natural pigments. Henna is a good alternative to commercial dyes, and can even cover grays quite well. Try to use plant-based formulas that moisturize your hair or use a hair loss shampoo; RegenePure and Nioxin are good thickening shampoos, while the Nano brand has actually been known to grow hair in some cases.

If a certain medicine is the reason for your hair loss, your doctor may be able to prescribe a different type, and they may also suggest a hair loss remedy, like minoxidil or finasteride. However, there are some natural remedies and dietary modifications that you may want to try out before turning to strong medication or complex procedures.

First, you may need to increase the amount of protein you consume. Protein is the building block of hair, and the more you get, the healthier your hair will be. Vitamins C and B6 will prevent hair loss by strengthening hair, while iron and vitamins E and B3 will increase circulation to the scalp and consequently promote new growth. Although there doesn’t seem to be a consensus on how to stop hair loss, it is worth exploring a few of the popular natural methods to see how each will work for you.