hot tubs offer many health benefits.

Hot Tubs are More Than a Backyard Accessory

Hot Tub Benefits

We have all heard of a hot tub before, but we are going to explain exactly what they are, as well as hot tub benefits. Hot tubs, spas and Jacuzzis are all different names for the same thing. It is used to describe a container of water (whether it be a large tub or small pool) which uses small jets in order to massage people. These massages are just one of the many hot tub benefits you can experience if you purchase or use one.

Why Do People Use Hot Tubs?

There are many reasons why people choose to use a hot tub. On the recreational end, a lot of people use them for fun. Sitting around in a Jacuzzi with your friends can be an enjoyable occasion. They are relaxing, have built-in massaging jets and the warm water is very comfortable.

A hot tub is not all fun and games, though. There are several therapeutic benefits that can have a positive impact on one’s health. Hot tubs are used in a treatment known as hydrotherapy. Hydrotherapy is an umbrella term that refers to treatments that utilize water. Hot tubs are unique because they use warm, shallow water rather than large swimming pools.

What Ailments Can a Hot Tub Help With?

In clinical trials, hot tubs have been rather successful at treating several ailments and conditions. Although further trials are needed to better understand the mechanisms surrounding such phenomena better, these trials have demonstrated promising results for all sorts of patients.

Back Pain

In a world dominated by office jobs and a lot of time at the computer, it is normal for people of all ages to experience some sort of back pain. While pain killers can help manage discomfort in your back, they can only do so much. Trying to find non-pharmaceutical approaches to taking care of back pain can be more helpful to you in the long run.

Hot tubs have been found to help reduce the pain associated with back pain in a way that does not involve addictive drugs. This is not too surprising as hot tubs involve applying warm temperatures in addition to massaging devices which have been shown to be good for pain reduction.


Other types of pain can also be alleviated with these massaging jets and applications of warm water. Individuals suffering from arthritis can also benefit from some time in the hot tub. In general, water exposure helps reduce the discomfort associated with arthritis.


Stress and anxiety are, unfortunately, a commonly encountered ailment. Mental illnesses should be taken care of in the same way a physical illness or injury would be. Hot tubs have been shown to reduce stress and help people relax. Taking some time to yourself in an enjoyable scenario can help you calm down and reduce the tension associated with anxiety.


Lab trials have actually found that long-term hot tub therapy (HTT) was able to reduce diabetic complications in diabetic rats. Although this is an experiment on an animal model, these results offer evidence to support claims that hot tubs may be beneficial for diabetes sufferers.

Additionally, trying out a hot tub is relatively risk-free. Low risk means it is worth trying to see if it helps you. Even if it is not successful, you do not have to worry about the harsh side effects that may accompany experimentation with pharmaceutical treatments.

Risks Associated With Hot Tubs

Although you take on fewer risks than you would if you were trying out a new, experimental medication, there are several myths surrounding who is safe in a hot tub.

Despite the fact these rumors have been going around for years, a lot of existing research fails to support some common hot tub myths.


There has been a long-standing rumor that individuals suffering from hypertension should steer clear of hot tubs without medical permission. Research looking into these claims has found no evidence that using a hot tub should be dangerous to medicated patients enjoying 10 or so minutes in a hot tub. Still, it can be a good idea to talk to your doctor or make sure to let someone know what you are doing.


Hot tubs themselves are not dangerous for a developing fetus. Taking a warm bath should not be dangerous or cause any adverse effects on the pregnant mother or baby. However, a pregnant woman should be careful using hot tubs.

While the bath itself is not a problem, exposure to certain toxins and bacteria that may thrive in public bathing areas can be detrimental. Always be sure to talk to your doctor or medical professional if you have concerns or questions.

Final Notes

Hot tubs are a great and holistic way to relieve yourself from the discomfort of several ailments. Despite some rumors, they are a safe and enjoyable activity for most people. If you have any questions or concerns, feel free to consult your physician before partaking in any activity that may compromise your health.