7 of the Best Weight Loss Programs in 2022
Best Weight Loss Programs 2022
If you are looking to get healthier and lose weight, then you will be happy to learn about the best weight loss programs in 2022. Dieting is a common way to lose weight, but all diets are not created the same, which makes it challenging. This article outlines the seven best weight loss programs in 2022 that are sustainable, effective and safe, unlike fad diets.
1. Noom
You may prefer the Noom diet because it is not traditional. It is a mobile app subscription service that encourages people to live healthier by making behavioral changes. It offers a trial of 14 days for $1 for those who would like to test it before paying.
For starters, Noom requires you to take a quiz on the website or app, which collects details such as age, health status, fitness goals and weight. Then, it gives you a realistic timeline. Noom requires you to spend a few minutes on the app daily and encourages you to provide information, such as your food intake and exercise timing.
Noom offers different monthly subscription plans starting at $59. There’s an eight-month program that costs $480. There is also an annual plan with a cost of $199.
The company offers discounts frequently. Noom has three add-ons that are optional but come with a cost. There are meal plans, workout plans and even a DNA testing kit.
2. Weight Watchers
Weight Watchers is a weight loss program that assigns a point value for each drink and food item. It gives you a daily points budget urging you to choose higher-protein, lower-calorie, nutritious foods. This individualized approach takes into consideration food preferences, so you can include more enjoyable items.
Weight Watchers focuses on healthy living and well-being. The app provides expert-led seminars that provide practical techniques and tools for changing your behavior to follow a balanced diet. However, you must stick to your SmartPoints budget for the program to be effective.
Weight Watchers offers a price plan that depends on the program you choose. The prices are $23 per month for digital, $30 per month for digital 360 and $50 per month for unlimited workshops. They might also provide promotional offers when you start the program.
3. Reset
Reset is a 15-day pattern that uses low-calorie food to boost your metabolism, helping you shed weight fast. It uses a smoothie-based plan alongside exercise, simple meals and whole foods. The program involves three phases of five days each, with each step having its own exercise routine and dietary pattern.
The ingredients used in the smoothies can alternate between liquid bases, proteins, healthy fats or high-fiber carbs. You cannot use sweeteners like maple syrup, cane sugar and honey. Packaged fruits containing sweeteners are also not allowed. The program provides three color-coded smoothie recipes.
The Reset diet plan can cost $49 per month in addition to the amount of money you spend to buy the diet plan foods. Then, there are supplements to contend with, not to mention the hard work involved. This is a good weight loss program if you are ready to lose weight consistently.
4. Jenny Craig
The Jenny Craig weight loss program gives you an individual plan to lose weight after the initial signup. You will eat two snacks and three prepackaged meals daily based on your personalized exercise and meal plan. It also offers counseling sessions depending on age, current weight, gender and goal weight.
With Jenny Craig, meals are convenient because they need no preparation, and you can freestyle with different recipes. You have systems to support you, including healthy techniques and interviews with a registered dietician. The exercise regimen focuses on weaving various activities into your life instead of rigorous exercise.
You can choose your preferred price level with Jenny Craig based on your budget, and The Max Weight Loss costs about $24 per day. The Essential Meal Plan costs $21 per day and the Simple Meal Plan costs $13 per day. It is expensive for some dieters but is effective in reducing weight.
5. NutriSystem
NutriSystem is an eating plan that involves free delivery of portion-controlled, prepackaged foods. Some meals contain carbohydrates, such as non-starchy vegetables and whole grains with a low glycemic index. The program focuses on natural food as opposed to shakes or bars.
There are several ways to follow the NutriSystem diet program. After the first week, some foods not included in the program are allowed. Each prepackaged snack and meal provide 200 calories, including chocolate muffins, chicken sandwiches and pizza.
NutriSystem offers three plan options. The Basic plan ranges from $9.08 to $10.58 per day. The Uniquely Yours program runs from $10.71 to $11.85 per day. The Uniquely Yours Max ranges from $12.34 to $13.31 per day. You can also go for a weekly or monthly plan to save on costs.
6. MediFast
MediFast is a weight loss program for dieters who have failed to get results from other traditional meal plans. It features five meal replacements and one meal. The program offers support through an online weight tracker and health coach. They are not available in stores, but they can be shipped to you for free.
The program has three plans with three stages each, and you can choose from 70 different replacement meals. The meals are low-fat and low-calorie, so you will enjoy them to your heart’s content. The food list includes shakes, oatmeal, bars, soups, pudding, scrambled eggs and salads. Greasy, sugary or fried foods are not allowed in this program.
MediFast offers three programs designed to make you lose weight over many weeks. Each option helps you achieve specific goals. The MediFast Go costs $451 per month, the MediFast Achieve costs $478.30 per month and the Medifast Thrive costs $ 325.90 per month.
7. SlimFast
SlimFast uses structured programs that work for those who refuse to count calories. It uses diets that are low in calories and meal replacements to promote weight loss. This calorie-restricted meal replacement works for maintaining weight too. Its SlimFast nutrition shine helps keep the weight away for a long time.
The program claims that you can quickly lose up to 2 pounds weekly if you stick to this strategy. The advanced scheme offers meal replacement bars and 100-calorie snacks. Meal replacements come in a wide range of flavors, and the website features alcoholic and non-alcoholic drinks recipes with shakes.
SlimFast meals are available online or in convenience stores, drugstores and grocery stores. The cost ranges from $9.99 to $89.99. The keto meal bars go for about $10 each, and the SlimFast advanced nutrition costs around $15 each. The website offers success stories, recipes and many tools.
Losing Weight for Your Health
The advantages of losing weight include longer life, improved mobility, lower risk of serious illnesses and reduced chronic pain. The key lies in taking small but steady steps to attain a healthy outlook. The right weight loss program should focus on fewer carbohydrates and healthy fats.
