Learn What Causes Acne, And How To Properly Treat It

Everyone's Skin is Different

Many people struggle with acne. Knowing how to treat acne is certainly not a new issue. New remedies are introduced all the time. But it can seem like a losing battle when products on the market offer little to no help. The key is to know what ingredients to look for and what approach will work best for you.

While you may be convinced that a specific topical cream, oral supplement or fabric is your best chance for clear skin, keep an open mind and explore a few different options before settling on a particular method. The best acne treatments for you may come as a surprise, and some of the popular commercial brands out there may do more harm than good. Learn how to treat acne safely and effectively with some sound advice.

Acne Medication to Try

It can be near impossible to keep up with all of the acne treatments out there, and it's an expensive venture to test them all for yourself. However, there are a few products that have gained excellent reviews. You may be surprised that some of the best are also some of the most natural products.

ProNexin, for example, is one of the most effective brands of topical treatment. It uses a chemical-free formula with natural ingredients in place of harsh cleansers. Oxycerin is another favorite among acne sufferers and dermatologists alike—it uses tea tree oil instead of benzoyl peroxide, which fights blemishes without the irritating side effects.

Now, if you want a notably luxurious experience, opt for the Asso Gold Cleansing Bar. It actually contains tiny 24k gold flakes to penetrate the pores and kill acne-causing bacteria quickly, so you can expect to pay quite a bit more for this remedy than you would for an over-the-counter cream! Of course, every cream, soap and medication will claim to rid you of acne forever, so read labels closely and pay attention to money-back guarantees. Since different treatments may work for different people, those that offer a money-back guarantee are better choices than those that don't.

How to Treat Acne at Home

A topical acne treatment will focus on cleansing, exfoliating and toning the skin. Oatmeal and glycerin soaps are good choices for cleansers, citrus fruit is acidic enough to exfoliate the skin and witch hazel is a good natural toner. Other herbs and tinctures that may help fight off pimples include mint, aloe vera and nettle. These plants have anti-inflammatory properties, though they must be prepared properly and with care to ensure you don't harm your skin.

While there's no definitive link between acne and food, many people blame their breakouts on certain ingredients or styles of cooking. The culprit could be food allergies, in which case the easiest way to combat acne is to eliminate those foods from your diet. Nuts, gluten and chocolate are among the usual suspects, which may be due to the specific chemicals and indigestible molecules they contain.

Although food allergens can be the root cause of acne, it may be more accurate to blame your diet and lifestyle as a whole. It is widely believed that what is good for your health is bad for your acne, so it follows that a well-balanced diet rich in nutrients and low in fat, along with regular exercise, will lead to a clearer complexion. An overly acidic diet or one high in refined sugars will also disrupt the way your body works, and stress will only compound the problem.