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A teenager sitting on a couch sneezing into a Kleenex. A golden retriever is sitting on the floor beside her.

14 Ways to Treat Allergies

Say Goodbye to Sneezing

Managing your allergies with effective treatments like Fluticasone greatly improves symptoms and flareups. In this article we review medical and natural treatment for allergies.

Medical Treatment for Allergies

1. Fluticasone

Fluticasone, a corticosteroid, is one of the most effective treatments for allergic rhinitis, commonly known as hay fever. It works by reducing inflammation in the nasal passages, alleviating symptoms such as sneezing, congestion and an itchy or runny nose. Available in nasal spray form, Fluticasone provides fast relief with minimal side effects. For optimal results, it’s best to use it consistently during allergy seasons or as prescribed by a healthcare provider.

2. Antihistamines

Antihistamines are another cornerstone of allergy treatment. These medications block histamine, a chemical your body releases during an allergic reaction. Common over-the-counter options include loratadine, cetirizine and diphenhydramine. Antihistamines are effective for treating symptoms like sneezing, itching and watery eyes. Non-drowsy formulations are ideal for daytime use, while sedating options may help if allergies disrupt sleep.

3. Decongestants

Decongestants like pseudoephedrine and phenylephrine provide short-term relief from nasal congestion. They work by shrinking swollen blood vessels in the nasal passages. However, these should not be used for more than a few consecutive days to avoid rebound congestion.

4. Immunotherapy

For long-term relief, allergy immunotherapy, either through allergy shots or sublingual tablets, can desensitize the immune system to specific allergens. This treatment is particularly effective for people with severe allergies who do not respond well to other therapies. It requires regular administration over several months or years but can provide lasting benefits.

Natural Remedies for Allergies

5. Saline Nasal Irrigation

Using a saline solution to rinse your nasal passages can help clear allergens, mucus and irritants. Devices like neti pots or saline sprays are safe and effective for daily use, particularly during peak allergy seasons. Ensure you use sterile or distilled water to avoid infections.

6. Local Honey

Some people believe consuming local honey can help build immunity to pollen in your area. While scientific evidence is limited, many individuals report symptom relief with regular consumption. Add honey to your tea or use it as a natural sweetener to incorporate it into your diet.

7. Quercetin

Quercetin, a natural antioxidant found in foods like onions, apples and berries, has anti-inflammatory and antihistamine properties. Taking quercetin supplements during allergy season may reduce symptoms. Consult your healthcare provider before starting any new supplement regimen.

8. Butterbur

Butterbur is a herbal remedy that has shown promise in alleviating allergy symptoms, particularly nasal congestion and itchy eyes. Available in capsule form, butterbur extracts can be an effective natural alternative to over-the-counter medications.

9. Essential Oils

Certain essential oils such as peppermint, eucalyptus and lavender may help relieve allergy symptoms. Diffusing these oils or using them in a warm bath can reduce nasal congestion and promote relaxation. Always dilute essential oils before applying them to the skin.

Lifestyle Adjustments for Managing Allergies

10. Minimize Exposure to Allergens

Reducing exposure to allergens is a practical approach to managing allergies. Here are some tips:

  • Keep windows closed during high pollen seasons.
  • Use air purifiers with HEPA filters to remove airborne allergens.
  • Wash bedding frequently in hot water to eliminate dust mites.
  • Groom and bathe pets regularly to minimize dander.

11. Maintain a Healthy Diet

A diet rich in anti-inflammatory foods can help manage allergies. Include plenty of fruits, vegetables, nuts and seeds to support your immune system. Omega-3 fatty acids, found in fatty fish and flaxseed, can reduce inflammation and improve respiratory health.

12. Stay Hydrated

Drinking plenty of water helps thin mucus and keeps your respiratory system functioning optimally. Herbal teas, particularly those containing ingredients like ginger or chamomile, can also soothe irritated airways.

13. Exercise Regularly

Physical activity can improve overall health and strengthen the immune system. However, if you have pollen allergies, try to exercise indoors during peak pollen hours.

14. Stress Management

Stress can exacerbate allergy symptoms by weakening the immune system. Practices like yoga, meditation and deep-breathing exercises can help reduce stress and improve overall well-being.

When to See a Doctor

If your allergies persist despite trying these treatments and remedies, it’s time to consult a healthcare provider. Persistent or severe symptoms may require prescription medications or further testing to identify specific allergens. Additionally, seek immediate medical attention if you experience anaphylaxis, a life-threatening allergic reaction characterized by difficulty breathing, swelling and a drop in blood pressure.