The 5 Best Massage Guns for Muscle Soreness
Massage guns are taking center stage when it comes to post-workout recovery and healing. You may have seen your favorite fitness influencers using it, or perhaps you’ve been flashed with a few advertisements. So, is the hype adding up?
Well, a massage gun has been shown to have many benefits, such as enhancing blood flow, reducing back pain, decreasing muscle soreness, and even providing overall pain relief. Essentially, these devices deliver a percussion or “vibration” massage to the soft tissue of the body, releasing muscle adhesions, also known as knots, and providing deep tissue massage!
So, maybe you’re considering getting a massage gun. Perhaps you agree that it could just be the piece missing in your post-workout recovery routine (and that it might help relieve your muscle soreness). So, what massage gun should you consider? Below, we look at the best massage guns for muscle soreness.
What are the Best Massage Guns to Help With Muscle Soreness?
Are you tired of feeling sore after a workout? Using a massage gun may help accelerate your recovery, helping you get back in the gym and hit some new PBs. Let's look at the best massage guns to relieve pain and sore muscles!
1. The Theragun Elite
With a name like “Theragun Elite,” it’s hard not to expect anything but the very best. Considered ultra-quiet, this massage gun is perfect for someone who wants a massage gun to use on a regular (or even daily) basis.
On top of this, the Theragun Elite is really easy to hold and use. With five built-in speeds, this massage gun can deliver 40 pounds in pressure (be careful!) and achieve a speed of 2400 percussions per minute at its highest level. It also comes with five versatile attachments, including a standard ball, wedge, cone, thumb, and dampener.
Another cool tidbit about this particular massage gun is that it also connects to a Bluetooth app. This app gives you access to preset routines, guiding your massage experience.
2. The Theragun Pro
The Theragun Pro sneaks in at a close second when compared to the Theragun Elite. When it comes to differences, the Theragun Pro is a bit more pricey, but it also comes with a rotating arm, allowing you to dig into those “hard-to-reach” spots. It’s also much quieter than previous versions of this massage gun. In many ways, this is the “full feature” version of the Theragun massage gun, which is highly sought after by active individuals and athletes alike.
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3. The Hyperice Hypervolt 2
The Hyperice massage gun is a favorite for relieving sore muscles due to its undeniable lightweight, especially when compared to other massage guns on the market. Weighing only 1.8 pounds, it comes with three speeds to choose from, five different attachments (a ball, cushion, flat, bullet head, and fork), and a three-hour battery life (which is pretty great compared to the Theraguns).
And like the Theraguns, Hyperice also has a Bluetooth app with various massage routines to select from. You can also make your own routine based on what muscle group you are targeting with the massage gun. Overall, this is a great choice for those that want a simple massage gun that does the job right!
4. The Lifepro Sonic Pro Percussion Massage Gun
The a href="https://www.walmart.com/ip/Lifepro-Sonic-Pro-Percussion-Massage-Gun-Handheld-Massager-for-Muscle-Pain-Relief-Blue/677096650?irgwc=1&sourceid=imp_WzTUHHyt5xyNRuXWgJQMRRfEUkAxcsXoJUlHWk0&veh=aff&wmlspartner=imp_159047&clickid=WzTUHHyt5xyNRuXWgJQMRRfEUkAxcsXoJUlHWk0&sharedid=&affiliates_ad_id=568844&campaign_id=9383" rel="noreferrer noopener">Lifepro Sonic massage gun is another ultra-quiet option with a three to six-hour battery life. It’s also easy to use when switching between your chosen speed. Furthermore, this one comes with eight massage heads, giving you even more options for what feels good on your sore muscles. Lastly, it comes with a carrying case and is also relatively inexpensive.
5. The Ekrin B37 Massage Gun
The Ekrin massage gun is truly considered one of the best on the market. With a long battery life (eight hours), this massage gun was specifically designed with muscle recovery in mind. It has five adjustable speeds, delivers up to 56 pounds of percussion pressure, has an ergonomically-friendly design, and is easy to carry around.
Choosing The Best Massage Gun for You
The massage gun you select for your muscle soreness comes down to your budget and specific needs; we are all different! If you can, borrow a friend’s and try it out before purchasing your own. Yet, most people admit that having a massage gun is almost as good as going in for a regular massage, but at a lesser expense!
