10 Things That Can Trigger Your Asthma

Breathe Easy

Asthma is a condition that makes it hard to breathe. It can cause coughing, wheezing and a tight feeling in the chest. Many things can trigger asthma symptoms. Here are ten common triggers and some treatments to help you manage your asthma.

10 Common Asthma Triggers

1. Allergens

Allergens are things that can cause allergies. Common allergens include pollen, dust mites, mold and pet dander. When you breathe in these substances, they can cause your asthma to act up.

2. Smoke

Cigarette smoke is a major asthma trigger. Even secondhand smoke from other people's cigarettes can make asthma worse. Avoiding places where people smoke can help keep your airways clear.

3. Cold Air

Breathing in cold air can irritate your airways and cause asthma symptoms. If it's cold outside, try to cover your mouth with a scarf to warm the air before you breathe it in.

4. Exercise

For some people, exercise can trigger asthma symptoms. This is known as exercise-induced bronchoconstriction. If you feel wheezy after exercising, talk to your doctor about how to manage it.

5. Strong Odors

Strong smells, like perfumes, cleaning products and paint fumes, can irritate your lungs and trigger asthma. Try to avoid these strong odors whenever possible.

6. Weather Changes

Changes in weather, such as going from hot to cold or high humidity, can affect asthma. Be aware of the weather and try to stay indoors on days when the air quality is poor.

7. Respiratory Infections

Colds, flu and other respiratory infections can make asthma worse. Wash your hands often and avoid close contact with sick people to help prevent infections.

8. Stress

Stress and strong emotions can trigger asthma symptoms. Finding ways to relax, like deep breathing exercises or meditation, can help manage stress levels.

9. Food and Drink

Certain foods and drinks can cause asthma symptoms for some people. Common triggers include sulfites found in wine and dried fruits, as well as some food additives. Keep track of what you eat to identify any triggers.

10. Air Pollution

Pollution in the air, such as car exhaust and industrial smoke, can trigger asthma symptoms. Stay indoors on days when air quality is poor and consider using an air purifier at home.

Treatments for Asthma

If you have asthma, it's important to have a treatment plan. Here are some common treatments:

• Inhalers: These are devices that deliver medicine directly to your lungs. They can help open your airways during an asthma attack.
• Oral medications: Some medications can help reduce inflammation in the airways and prevent asthma symptoms.
• Allergy medications: If allergies trigger your asthma, taking allergy medications can help manage your symptoms.
• Avoiding triggers: Keeping track of your triggers and avoiding them can help you manage your asthma better.
• Asthma action plan: Work with your doctor to create a plan that outlines what to do during an asthma attack and how to manage your condition daily.

By knowing your asthma triggers and using these treatments, you can help keep your asthma under control and breathe easier. Always talk to your doctor about your symptoms and any concerns you have about your asthma.

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