Scratching the Surface: 12 Causes of Eczema Flare-Ups

What’s Behind the Itch?

Eczema is a skin condition that causes redness, itching and dryness. Many things can make eczema worse or cause it to flare up. Here are 12 common triggers and causes of eczema.

12 Triggers and Causes of Eczema

1. Dry Skin

When your skin is too dry, it can crack and become itchy. This can lead to eczema flare-ups. Keeping your skin moisturized is important.

2. Harsh Soaps and Detergents

Soaps, shampoos and laundry detergents that contain strong chemicals can irritate your skin. This irritation can trigger eczema.

3. Stress

Stress can cause your body to react differently, including worsening your skin condition. If you're feeling stressed, it may trigger an eczema outbreak.

4. Heat and Sweat

Too hot or sweating a lot can cause itching and worsen eczema. Hot weather, especially, can trigger flare-ups.

5. Cold Weather

Cold, dry air can dry out your skin and lead to eczema flare-ups. People with eczema need to be extra careful in the winter to keep their skin protected.

6. Food Allergies

Some foods, like eggs, dairy and nuts, can cause eczema flare-ups in people who are allergic to them. If you notice your skin getting worse after eating certain foods, you might have a food allergy.

7. Dust Mites

Dust mites are tiny bugs that live in bedding, carpets and furniture. These bugs can trigger eczema in people who are allergic to them.

8. Animal Dander

Pet fur or dander can also cause eczema to flare up. If you are allergic to animals, being around pets might make your skin worse.

9. Pollen

Pollen from trees, grass and flowers can trigger eczema, especially during allergy season. If you are allergic to pollen, it can make your skin itchier.

10. Synthetic Fabrics

Wearing clothes made from synthetic materials, like polyester, can irritate your skin. These fabrics don't let your skin breathe and can cause eczema flare-ups.

11. Fragrances

Perfumes and scented lotions can irritate sensitive skin. Using unscented products is better for people with eczema.

12. Hormonal Changes

For some people, changes in hormone levels, especially during pregnancy or menstruation, can trigger eczema flare-ups.

Treatment Options for Eczema

If you have eczema, there are several ways to manage it and reduce flare-ups:

• Moisturizers: Keeping your skin hydrated can prevent dryness and cracking. Use thick creams or ointments regularly.
• Topical steroids: These creams can help reduce inflammation and itching during flare-ups.
• Antihistamines: These can help control itching and make you feel more comfortable.
• Avoid triggers: Try to avoid the things that cause your eczema to flare up, such as harsh soaps, certain foods or pet dander.
• Cool compresses: Applying a cool, wet cloth to the affected area can help relieve itching and irritation.

By understanding the triggers and treating eczema, you can reduce flare-ups and keep your skin healthy. Always talk to your doctor about the best treatments for your skin.