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Woman looking upset with doctor comforting her

You’re Not Alone: Methods for Dealing with Depression

What Can Help Alleviate Depression?

Depression can have a devastating effect on an individual’s personal life and work. This mental state of mind can be improved with the right combination of counseling, medication and other activities that do not involve any medical components at all. People who suffer from moderate to severe form of depression should receive psychiatric therapy that often leads to the prescription of antidepressant drugs.

Selective serotonin re-uptake inhibitors (SSRIs) are commonly prescribed to treat persistent forms of depression. Such compounds are some of the most potent drugs available to treat this specific type of mental conditions and other psychiatric problems. SSRIs work by regulating the flow of neurons in the nervous system especially in the brain. It is also important to distinguish SSRIs from other classes of psychiatric medication such as Benzodiazepines (BZDs). In fact, BDZs are used to treat anxiety, insomnia, seizures and other similar conditions rather than depression. During a therapy session with a certified psychiatrist, patients who are depressed might be offered a combination of SSRIs and BZDs in order to optimize treatment. After all, it is sometimes difficult for experienced mental health experts to distinguish between depression and anxiety. Depressed individuals surely can display symptoms of anxiety disorders including lack of sleep and hallucinations.

Besides prescription medication, there are other solutions for depression. Physical exercise can significantly improve a person’s state of mind in many ways. When the body moves, the nervous system becomes more responsive particularly due to activity in muscles. Therefore, there is more balance in the entire nervous system when neurons are activated to control muscular movement rather than sensations and thoughts in the brain.

Depressed individuals are also encouraged to participate in sports in order to improve mood. When a person competes in games, there is emotional satisfaction regardless of the result. Of course, an individual may get a lot of joy from winning a recreational game. Helping others is another way to beat depression in a natural way without prescription drugs. For example, coaching a youth team gives a person a sense of belonging and contribution to society. Volunteering at local schools, community centers and other similar venues is also helpful in beating depression.

People with depression often hesitate to seek help due to social stigmas of mental health problems. It is crucial that family members encourage loved ones to get counseling from psychiatrists and psychologists who can come up with successful plans to overcome depression.